Spices: Cinnamon sticks, cardamom pods, fresh ginger, cloves, vanilla beanĮdible flowers: Rose, lavender, citrus blossoms, hibiscus, pansies, violets (just make sure they’re 100% pesticide-free)įruit: Berries (fresh or frozen), melon, tropical fruits, citrus, apples, pears Herbs: Rosemary, thyme, mint, basil, cilantro, parsley It’s one of those things where you can get super creative and think outside the bottle. This goes beyond the classic ubiquitous lemon slice in a glass of water.
#Cold water infuse how to
How to Make Infused Waterīelieve it or not, you really can infuse water easily with fruit, vegetables, herbs, and spices. If you’re feeling stressed, you can infuse your water with herbs that promote relaxation, such as sage, lavender, and chamomile. But some foods, such as ginger and cucumber, may help reduce swelling and prevent water retention.īoost relaxation. Things like excess salt, hormones, and a sub-optimal diet can encourage water retention and bloating.
#Cold water infuse free
Many fruits are loaded with antioxidants, which protect our cells against free radical damage and boost their longevity.Ĭontrol bloating and aid digestion. Besides providing an array of nutrients, antioxidants, and bio-available compounds, infused water can also: Infused water can offer quite a few health benefits, depending on the fruits, vegetables, and herbs you use. Infused waters have been on the market for years, and quite often, what you find on store shelves contains additives and “natural flavors.” Well, I don’t know exactly what natural flavors they put in there, but I prefer the natural ones I can select from my fruit bowl. Caffeinated beverages like soda and coffee can actually leave us more dehydrated. We know sugary drinks aren’t good for us because they are high in calories, and they don’t really hydrate us all that well.
So if you avoid drinking water because it’s boring, this is for you! Making your own infused water is practically calorie free and gives you a refreshing and healthy way to stay hydrated. Then I found a way to make drinking water a bit less tiresome and more like a spa treat. To make the resolution stick, I’ve had to go beyond ‘trying to remember’ to drink more and take specific actions to make it a habit.įirst, I bought my own special water bottle and started carrying it with me wherever I go. It’s because I realized that sluggish, headachy, a little “off” feeling seemed to hit me whenever I wasn’t properly hydrated. This year, I’ve made it a goal to drink more water.
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